Emotional Wellness
Definition:
Emotional wellness includes everyday feelings and emotions, both positive and negative. This realm comprises self-esteem, self-acceptance, optimism, positive self-talk, resilience through trauma, and involves managing life’s many ups and downs.
Examples:
- Having the ability to talk with someone about your emotional concerns
- Being able to share your feelings with others
- Saying "no" when you need to without feeling guilty
- Feeling you have a strong support network i.e. people in your life that you care about and that care about you in return
- Taking the time to relax and being able to do so
- Feeling good about who you are and feeling content most of the time
- Use the patient portal to schedule an appointment with ASU Counseling
- Open Call Open Chat is a simple way to connect with emotional health and well-being support @ 1-877-258-7429
- Online students can visit 360 Life Services for emotional health support
- Click here for more ASU well-being resources
- Check out the LiveWell Network’s resources on emotional health and well-being
- The Employee Assistance Office (EAO) is here to support you in various ways. Call 480-965-2271 for counseling appointments and non-emergencies or visit the counseling and consultation website, here.
- Watch more about the EAO, here
- Vacation leave benefits and health-related leave